Răspuns:
Explicație:
A diet is important for a good lifestyle, stopping us from getting chronic diseases. A good diet means eating the right type of food in the right quantities. Each food group has specific nutrients that are essential to the body. These groups are: carbohydrates, fats, proteins, water, minerals and vitamins. You have to eat plenty of vegetables, fruit and carbohydrates, some dairy and meat and only a little fat and sugar.
