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Bifidobacteria
These and other bacteria in the intestines have an essential role in the process of digestion, of assimilation of some nutrients from food and are sources of enzymes that are missing from the human body. For example, in the human digestive system, certain enzymes necessary for the metabolism of carbohydrates are not naturally found, and the intestinal bacteria produce them and, therefore, help us to digest food fiber, some sugars, even lactose (the protein in milk).
PROBIOTICS
Probiotics are live bacteria and yeasts that are good for you,especially your digestive system.
We usually think of these as germs that cause diseases.But your body is full of bacteria,both good and bad.
Probiotics are often called “good”bacteria because they help keep your gut healthy.
You can find them in supplements and some foods,like yogurt.
Doctors often suggest them to help with digestive problems.
Researchers are still trying to figure out how exactly probiotics work.
Probiotics are live bacteria and yeasts that are good for you,especially your digestive system.
We usually think of these as germs that cause diseases.But your body is full of bacteria,both good and bad.
Probiotics are often called “good”bacteria because they help keep your gut healthy.
You can find them in supplements and some foods,like yogurt.
Doctors often suggest them to help with digestive problems.
Researchers are still trying to figure out how exactly probiotics work.
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